Tag Archives: local food

Sat., Dec. 14, 9-9:30AM CT – Deep Roots Radio – getting spiced

Whole & ground spices

It was time: This morning, I hopped onto a stool and reached into the back recesses of my highest spice cupboard. I pulled out several dusty bags and jars, spices I hadn’t visited in ages. (The big downside of keeping things in out-of-easy-reach spaces.)

Out went a jar of 2016 sage.I tossed a quarter cup of dusty oregano, half a jar of tasteless ground turmeric, some fennel from I don’t know when, and star anise that looked good but didn’t have a hint of fragrance. They were old and tired out. Their fragrances, and, therefore, their flavoring power was gone, gone gone.

Out went that big jar of ground ginger. It had seemed like such a bargain three years ago, but today it would pack just a fraction of its original punch. It’s essence had evaporated. An initial reaction to faded spices is to double or triple the amount used in any recipe. Guess what, it usually doesn’t work!

Favorite spice tools

So how do we keep spices in fighting shape for great flavor and good value? I mean, why buy terrific vegetables and fruit, or pasture-raised beef, lamb, pork or poultry and then diminish them with dusty pepper, paprika, cumin or allspice?  Fresh spices will enhance the work you’re doing to put great and sustainably-raised food on your table. Spices also bring a wide world of flavor to local food, no matter where you live. (Our own grass-fed-grass-finished beef can be infused with the tastes of Korea on day, Mexico the next, or carry the fragrances of India next week. And what about the great Upper Midwest aroma or cadamom in cookies and coffee cake.

Here are a few spice blends (PDF) that can bring a world of flavor and wonderful aromas. SpiceBlends

 

Tune in to Deep Roots Radio Saturday, Dec. 14, 9-9:30AM Central Time.

Tune in!

If you’re in and around Amery, Wisconsin, you can tune your dial to WPCA Radio 93.1FM. Everybody else in the world can listen live at www.wpcaradio.org.

See you on the radio!

Sylvia

 

Jewelltown Roastery: brewing coffee, building community and raising music in farm country Wisconsin

Deep Roots Radio
Deep Roots Radio
Jewelltown Roastery: brewing coffee, building community and raising music in farm country Wisconsin
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I haven’t done it often, but when I take Deep Roots Radio on the road, I’ve always loved it. This episode was filled with the sounds of a busy new coffee shop and music venue called Jewelltown Roastery, Star Prairie, Wisconsin, population 561.

Just 15 minutues from our farm, Bull Brook Keep, my husband Dave and I became fans with the first jingle of their front door. We stepped into a place where the espresso machine was busy, lunches were freshly made, and live music was captured by the tall tin ceilings and burnished wooden floors. We’ve become regulars for the excellent coffee, delicious meals, and growing sense of community rooted in friendly faces, local music and commitments to local foods and friendships.

Saturday morning jam session

Quinn Wrenholt and Liana Bratton at Jewelltown Roastery

 

 

 

JewelltownRoastery1 (tap for video of a recent session)

 

 

 

I hope you enjoy this Deep Roots Radio interview with Quinn Wrenholt and Liana Bratton, and make a point of visiting Jewelltown Roastery.

Sylvia

About a Navy fighter pilot/organic farmer, a writer/singer/rapper, and a certified organic bourbon

Deep Roots Radio
Deep Roots Radio
About a Navy fighter pilot/organic farmer, a writer/singer/rapper, and a certified organic bourbon
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Yeah, it’s an interesting mix of characters, values and place: Christian Myrah, a former Navy combat fighter pilot from a Norwegian farmer/warrior background, now distilling hyper-local bourbon and whiskey using corn and grain grown on his family’s Minnesota certified organic farm. Then there’s Dessa, a singer/writer/rapper/poet born and of the Twin Cities, member of indie hip-hop crew Doomtree, living half-time in New York City where she visits her Puerto Rican relatives, performing with the Minnesota Orchestra, and touring worldwide.

Dessa’s Time & Distance bourbon

Together, they collaborated on Time & Distance, a certified organic bourbon that’s as smooth as silk.
It does make sense when you consider that both continually strive to raise the bar for excellence in their respective fields, they seek out good food and farming practices, and collaborate with talent and resources close to home.
I hope you enjoy this Deep Roots Radio with Christian, founder and CEO of RockFilter Distillery, Spring Grove, Minnesota.

Sylvia

Podcast: How MN-based You Betcha! Box is boosting small business and down-home philanthropy via local gourmet foods

Deep Roots Radio
Deep Roots Radio
Podcast: How MN-based You Betcha! Box is boosting small business and down-home philanthropy via local gourmet foods
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Katie Sterns, You Betcha! Box

Lots of businesses boast of a triple bottom line, but it’s a rare enterprise that can show results. Witness the You Betcha! Box, a new Minnesota-grown business that not only aggregates and promotes state-based small food businesses, but delivers great-tasting product while advocating for sustainability and contributing to local nonprofit-causes.

I hope you enjoy this Deep Roots Radio chat with You Betcha! Box founder and CEO Katie Sterns. It’s amazing what collaboration for good can do.

Sylvia Burgos Toftness

Jeremy McAdams: describes his nearly invisible farm – making mushrooms bloom from logs of woods

Deep Roots Radio
Deep Roots Radio
Jeremy McAdams: describes his nearly invisible farm - making mushrooms bloom from logs of woods
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It’s signature America isn’t it? Rolling acres of grain, 8-foot high rows of corn, pastures of beef cattle and barns filled with mooing dairy cows. Oh, and then there are fields of grazing sheep and rooting pigs. You can see the patchwork from your airline seat 6,000 feet above the ground, and whizzing by your car window.

Oyster mushrooms growing in logs

But then there are the invisible farms – the ones that grow under cover and so slowly they seem still – the mushroom farms.

So still, in fact, that Jeremy McAdams launched his enterprise on a residential lot in the middle of Minneapolis!

In this Deep Roots Radio interview, co-host Dave Corbett and I chat with Jeremy McAdams owner/operator of Northwood Mushrooms in Clayton, Wisconsin. (Also marketing as Cherry Tree House Mushrooms) Why grow mushrooms in logs of wood? Why not plastic bags of compost and chips? And why certified organic?

I hope you enjoy this conversation. It brings mushroom farming into the light!

Sylvia Burgos Toftness

Strategies for holiday cooking/baking and loving leftovers. And keeping down the stress.

Holiday cooking is all about sharing love, hospitality, food…and stress!!?

You never want to find yourself without enough for seconds. And you don’t love the thought of piles of food languishing in the back of the fridge. So, some thoughts:

About those leftovers. First, make sure all your dishes were cooled and stored well. You don’t want to get queasy from food left out on the table too long.

Since we just celebrated Thanksgiving and you may have already had your fill of turkey sandwiches

  • Think of changing the taste or texture of your dish so that it’s something really different, and not a replay. Think Asian spices – ginger, soy sauce, chopped scallions. Or go Italian with oregano, fragrant basil and parmesan cheese. Or Indian with oregano, cardamom, black pepper, mustard and cumin seed.
  • Got slightly stale dinner rolls, bread ends, sad slices from an appetizer tray? Make bread pudding! Scroll down for recipe.
  • Chucks of turkey are great for lots of dishes.
    • If adding to a soup or stew, be careful not to overcook the poultry. Make your broth or stew first (with all the veggies), then add the poultry (diced or shredded) to warm thoroughly.
    • Dice or shred and make creamed turkey on biscuits. Yum. Make a white sauce (first a butter and flour roux, add milk or broth, white pepper, cook for 20 minutes at lowest simmer), then add the poultry).
    • Sauté chopped onion and green pepper will just becoming golden. Add diced turkey and warm through. Add several beaten eggs and you’ve got an omelette.
    • Make bone broth. Pull all the meat from the carcass and place all the bones into a slow cooker along with a couple of large carrots and celery sticks (broken in two) and an onion cleaved in half. Add a generous teaspoon of black pepper corns, 2 bay leaves, a teaspoon of salt, and a tablespoon of vinegar (to pull minerals from the bones). Cook on low for 8-10 hours. Remove all the solids. Cool and store in the fridge or freeze. Don’t toss out the fat!!! It’s got loads of flavor.
    • Use leftover wild rice in soup or stews.
    • Or combine with a bit of flour, an egg beaten with a dash of milk, salt and pepper to taste, and some finely diced turkey. Shape into patties and fry in a thin film of butter. Yum!
  • Make a creamy soup with leftover squash/pumpkin/sweet potatoes or cooked carrots. Some proportions to consider if you’ve got 2-3 cups of leftover veg.
    • First sauté an onion or two in butter. Add 1-2 cups chicken, turkey, or vegetable broth. Simmer gently for 20 minutes. Smash squash/carrots and add to soup. Add a bit of grated nutmeg, salt and pepper. If you want a cream soup, add 1/2 c milk/cream/coconut cream now and simmer gently for another 20 minutes. Be careful not to boil. Taste and add seasonings. If you’d like a curry soup, add 1 tsp curry powder along with the squash.
  • Add 1/2 c leftover wild rice or brown rice, or 1/4 c cheese to you next bread loaf.
  • Combine mashed potatoes, stuffing, a couple of eggs and splash of milk to make waffles!

Now for just a few holiday entertaining strategies

Cranberry-almond frangipane tart

  • Bake ahead. In addition to those wonderful holiday cookies, consider making and freezing bundt cakes!  They’re easy to bake, look beautiful and freeze and thaw like a dream. There are great recipes all over the internet. Cakes can be stored at room temp for 3 days. To freeze, be sure cakes are completely cooled but not glazed. Wrap the cooled cakes first in plastic and then in aluminum foil. Allow frozen cakes to thaw overnight in frig, and then give them a couple of hours to come to room temperature. If you’re going to glaze the cake or drizzle icing over, do so when completely cooled. My favorite right now is Mexican chocolate (made with cinnamon and ancho chili powder) with a dulce de leech glaze. It disappears.
  • You can also freeze cupcakes once cooled, wrapped in plastic and then in aluminum foil.
  • Make and freeze soups, chilis, and stews. Store in deli container or pint-sized canning jar, just be sure to leave a good 1-1/2 inch space at top. They’re quick to thaw when company shows up.
  • Think cornbread. It’s fast to make when company calls.
  • Make liver pate. Mine includes freshly cracked pepper, fragrant brandy and luscious butter. It freezes like a charm and I’ve watched kids lick the spoon.
  • Spices. If those jars of ground spices are over two years old, you’re note getting the best flavors into your dishes. Consider buying whole spices – peppercorns, cinnamon sticks, cardamom, nutmeg – and grinding them yourself in a cheap little coffee grinder. And keep those herbs and spices in a cool, dark spot. Not out on a shelf where heat and light degrade them very rapidly.
  • Oils. Store in dark and cool places. Light and heat degrade oils. If possible, store in your frig to keep them from becoming rancid. If your olive oil is more than a year old, toss. It’s bitter and probably quite rancid. Better to buy smaller amounts and can be used up quickly.

Bread pudding

  • 3 1/2 c day-old (or older) bread cut into 3/4-inch cubes
  • 2 c whole milk
  • 1/3 c sugar
  • 3 large eggs 2 tsp vanilla
  • 1/2 tsp almond extract (or add more vanilla)
  • 2 T unsalted butter, diced
  • 1/4 c sliced nuts, or sunflower seeds, or raisins, or combo of any and all

Preheat oven to 350 degrees F. Place bread cubes on baking sheet and bake for 10-15 minutes.  Place in a  large bowl.

Lower temp to 325 degrees F.   Butter a 8×8 baking pan.

Scald the milk in a sauce pan. Pour over the bread cubes and let stand 15 minutes.

With an electric mixer, beat the eggs with the sugar till thick and light. This can take up to 8 minutes. Add the extracts.

Pour into the bread mixture, add whatever nuts/raisins you’d like. Stir briefly. Scrape into the baking pan. Dot with the butter.

Cover the pan with aluminum foil that has been buttered. Bake 35-40 minutes.  The custard will still look a bit moist.  Serve warm or at room temp.

Mike Schut audio interview: The deep connection between food, farming, social justice and spirituality.

Deep Roots Radio
Deep Roots Radio
Mike Schut audio interview: The deep connection between food, farming, social justice and spirituality.
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The relationships between farming and food, health and nourishment, people and spirituality are tightly woven. They are interlaced and as old as time. Unfortunately, these deep connections have been ignored or denied in recent decades – much to the detriment of human and environmental health, local economies and community connections.

In this Deep Roots Radio broadcast, Mike Schut, Senior Program Director and Events Coordinator for the Farm Table Foundation, describes these linkages and their impact on food, sustainable farming, social and economic justice and spirituality in the United States.

I hope you enjoy this interview.

Sylvia

WCCO TV shines light on Saturday’s (July 14th) Eat Local Coop Farm Tour – quick video

Wedge Coop’s Allison Heitmiller preps for TV

It was fun on the WCCO TV set this morning. A big thanks to the Mid Morning Team, to the Twin Cities’ natural food coops, and to Allison Heitmiller from the Wedge Community Coop for helping food lovers learn about this weekend’s Coop Farm Tour. Here’s the video.

Our farm, Bull Brook Keep, is again glad to be one of the 30 rural and urban farms on the map. We’ll be moving cows to fresh grass at 10AM, 1PM and 3PM, offering samples and taking short pasture walks. We’d love to hear about your food journey. There are also five other farms within a short circle of us that are part of the tour, making it easy to visit a range of operations – a grass-fed dairy and cheese-making creamery, CSA vegetable, and trout farm – within a few quick miles. These are wonderful, sustainably operated farms producing delicious and highly nutritious foods. At the end of the day, you can relax and enjoy a great meal at the Farm Table Restaurant in downtown Amery, WI.

I hope you enjoy this morning’s interview.

Sylvia Burgos Toftness & Dave Toftness

You’re invited to a Cowgirl High Tea at Bull Brook Keep

China tea pots, linens, teas to match the food and the seasons. Flavors from around the world. Reserve now for July 28, Aug 25, Sept 22, and Oct. 20. Each tea goes from 11:30AM-3:00PM. Seating limited to 8.

I love tea, but enjoy it most when lifting a cup with good company. Come and enjoy a Cowgirl High Tea where the setting,and homemade sweets and savories are informed by travels near and very far, lucious local ingredients sustainably grown, and the love of good food.

Our BueLingo cows and I hope you’ll raise a cup with us soon!

High tea with our grass-fed herd of BueLingos at Bull Brook Keep.

Bull Brook Keep is just a stone’s throw from Minneapolis and St. Paul, MN.
Questions? Text, call or email – 651-238-8525, sylvia@bullbrookkeep.com

Sylvia

How international trade hits local farms and your grocery bill, with Josh Wise, Institute for Agriculture and Trade Policy

Deep Roots Radio
Deep Roots Radio
How international trade hits local farms and your grocery bill, with Josh Wise, Institute for Agriculture and Trade Policy
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NAFTA, TPP, TTIP – a puzzling alphabet soup of international policies that leave me scratching my head. What do they have to do with my farm – a 72-acre operation with a herd of 40 BueLingo beef cattle? How does international policy affect my very small family farm committed to 100% grass-fed beef, and sustainable practices, such as rotational grazing?

Our BueLingo cattle grazing lush pastures

How do these policies affect the operations and profitability of other small- to medium-scale family farms producing grains, vegetables, fruit or other livestock?

In this Deep Roots Radio interview, Josh Wise, Development and Communications Director for the Institute for Agriculture and Trade Policy, outlines how international policies, such as the North American Free Trade Agreement (NAFTA) and the Trans-Pacific Partnership (TPP) affect a family farm’s ability to compete in the local marketplace, and how this shows up in your grocery bill.

Headquartered in Minneapolis, Minnesota, and with offices Washington, D.C., IATP was founded during the farm crises of the mid-1980s. The organization works at the intersection of policy and practice to ensure fair and sustainable food, farm and trade systems. It is committed to advancing policy solutions—locally and globally—to some of the world’s most complex problems in order to promote resilient food, farm and trade systems, and the agriculture and trade policies that benefit farmers, ecosystems, and social justice.

Prior to joining IATP, Josh was the Executive Director of the Minnesota Fair Trade Coalition, and most recently the Executive Director of One Voice Mixed Chorus. While with MNFTC, Josh led the organizing and lobbying effort in the Midwest to oppose the fast track for TPP and the Transatlantic Trade and Investment Partnership (TTIP).

I hope you enjoy this interview.
Sylvia