Morning break after a three-dog night

It hit -28 last night at Bull Brook Keep, and that’s without taking windchill into account.
After pulling on my flap-earred hat, long-johns and heavy jacket, I fed and watered the chickens and fully expected to find frozen eggs in the nest boxes. Today’s harvest was small and cold, but not frozen. I’ll check the coop several times this morning to gather up any new contributions before they freeze and crack.

Hot and spicy break after a three-dog night

Hot and spicy break after a three-dog night


Chilly morning chores prompt substantial morning breaks. Today’s includes toasted French sourdough fortified with pastured butter and homemade jalapeño jelly, extra sharp Cheddar, a fresh pear and piping hot organic Welsh Morning tea with plenty of organic half-and-half and vanilla-spiked organic sugar. Thank you God.

Feb. 21, 9-9:30AM Central -live with The Nourished Kitchen’s Jennifer McGruther. Getting to traditional cooking

I get it: you want to eat healthy foods. You want to cook delicious meals. You want to get back to what’s real, and you want to do it yourself! But you’re apprehensive about where to start. And you wonder if you’ll spend the rest of your life in the kitchen!
Worry no more. Jennifer McGruther recently published an absolutely beautiful cookbook that goes by the same name as her wildly popular website – The Nourished Kitchen. Tune in today as we chat about the cookbook and the thinking behind it. She makes fermentation, slow cooking and the principles of the Weston A. Price Foundation “do-able”.

What: Deep Roots Radio interview with Jennifer McGruther, author/blogger of The Nourished Kitchen
When: Saturday, Feb. 21, 2015, 9:00-9:30AM Central Time
Where: Broadcast and streamed live on WPCA Radio 93.1FM and www.wpcaradio.org

See you on the radio!
Sylvia

Feb. 14, 2015, 9:00-9:30AM CT – live – the movement to take back our lives

Why all these DIY classes in “how to build this,” “how to get better gas mileage,” “how to be energy independent,” how to can and how to freeze, how to cook and how to grow your own food? Is it only about unleashing our inner creative selves or is there more?
Are we, as a society striving to relearn how to regain command of our own lives?
Yup, we’re into reflection and practical how-to’s this morning on Deep Roots Radio.
Tune in.

What: Deep Roots Radio on “taking back our lives”
When: Today, Feb. 14, 2015, 9:00-9:30AM Central
Where: Broadcast and streamed live at WPCA Radio 93.1FM, www.wpcaradio.org

Hope you’ll tune in.
Sylvia

The timekeeper – a noisy video

Our free-range chickens are built to forage for themselves

Our free-range chickens are built to forage for themselves

I’m typing away at my desk and then it comes, the crowing that says, “Hey, it’s 11 AM. There are things to do.”
My free range chickens seem to be thriving in the cold and snow. They peck at any patch of dirt or brittle grass blade they find, which is why they love to hang out under my office window. In addition to being out of the wind and facing into the sun, they love scratching through, and nestling into, the mulch around the bushes. It makes for happy hens, and a very vocal rooster.

Stir Fry – a with twist

Kimchi Stir Fry on the farm

Kimchi Stir Fry on the farm

It was what was in the fridge: organic brown rice, half an onion, butternut squash-kale kimchi, and eggs fresh from from the coop. I stirred the egg in hot butter over medium heat till it was just set. I moved this to a bowl. Then it was chopped onion into heated toasted sesame oil. It smelled wonderful as I stirred till the onions became translucent. I added these to the egg and put them aside. I fried the rice and chopped kimchi over medium-high heat for 10 minutes, slowly stirring and flipping to keep it from burning but letting a rich crust form on the bottom. Once that was done, I recombined the rice with the onion and egg, and enjoyed the meal with a drizzle of organic tamari sauce.
Thank you God.

Snow? What snow? Time to get ready for farmers markets everywhere. Jan. 31, 9-9:30AM Central, Deep Roots Radio

Tune in as we chat with Val Burke, manager of Amery, WI’s Monday evening Farmers Market. Yes, there’re six inches snow on the ground. And, yes, temps are due to plunge below zero, again, over the next several days. But, hey, what better time to plan for short-sleeved T-shirts, fresh spinach, sun-warmed tomatoes and fresh green onions??!

And if you’re a farmer, you’re elbow deep in seed orders for CSA customers, retailers, restaurants and, yes, farmers markets.

What: Deep Roots Radio with Val Burke, farmer and manager of Amery’s Monday evening Farmers Market
When: Saturday, January 31, 9:00-9:30AM Central Time
Where: Broadcast and streamed live from the studios of WPCA Radio, 93.1FM and www.wpcaradio.org

What do you buy at your local farmers market?
Sylvia

Jan 24, 9:00-9:30AM CT – How grass-fed diary is better for people, cows and land

What: Deep Roots Radio recorded interview with Cheyenne Christianson, Wisconsin organic dairy farmer who sells through Organic Valley
When: Jan. 24, 2015, 9:00-9:30AM Central Time
Where: WPCA Radio, 93.1FM and streamed at www.wpcaradio.org
Why: Virtually all diary operations are built on the confinement model: lots of grains, use of antibiotics and hormones, and in some cases, limited access to pasture. Not so for Cheyenne who, with his wife and children operate Grazing Acres in Chetek, Wisconsin. Now more than 20 years into certified organic, grass-fed dairy management, he shares why he does it, the challenges and the many healthful rewards. Did you know that most dairy cows live less than four years? In contrast, Cheyenne has cows well over 14 years old.
CheyenneChristianson
Hope you’ll tune in.

Tune in Jan 17, 9:00-9:30AM CT Deep Roots Radio w GYST – new fermentation bar. Guilt-free “cheers”

What: Deep Roots Radio interview with Jim Bovino, partner at GYST. He is a fermentation specialist, urban farmer at the California Street Farm (NE Minneapolis), and cider maker at Keepsake Cidery in Dundas, Minnesota.
When: Saturday, Jan. 17, 2015, 9:00-9:30AM Central Time
Where: Broadcast and streamed live from the studios of WPCA Radio, 93.1FM and www.wpcaradio.org.
Why: Because fermented foods – wine, beer, chocolate, coffee, yogurt, kimchi, etc. – taste great and are good for you.

I’d been driving around the Twin Cities all afternoon. First there was my much needed haircut at E 42nd Street Salon in South Minneapolis. My second stop was the Mississippi Market natural foods coop in St. Paul, where I loaded up on napa cabbage, turnips, beets, and brussel sprouts. I’ll roast some and ferment others.
Ferment? you ask. Ahhh, good question. Fermenting is a way of preserving foods without the use of canning or freezing. It’s a practice that thousands of years old. Think kimchi, sauerkraut, chocolate, coffee, beer, bread, yogurt, wine, cheese and cured meats (salamis, for instance). Yup, all those foods are fermented, as are lots of pickles., and miso, and soy sauce, and… Well, you get the idea.
As it turns out, these foods are not only preserved through the fermentation process, they are often made much more nutritious.
Back to my day.
After buying those beautiful organically-grown vegetables, I browsed (and bought) at Half-Priced Books, and then headed back to Minneapolis for some wine and cheese at GYST, a brand new business in on 1st Ave and 26th Street where fine taste, value, health and environmental stewardship rule.
I was warmly greeted by Mel Guse, who with Ky Guse is on the four-person leadership team in this young venture.

Mel Guse (left) and Jill Mott create elegant, delicious wine and cheese pairings at GYST

Mel Guse (left) and Jill Mott create elegant, delicious wine and cheese pairings at GYST

I asked Jill Mott, the sommelier, to create the tasting plate for me. Because I like drier reds, and it was only 4:30 in the afternoon, she poured a glass of Poulsard Vielles Vignes Domaine Rolet from the bar’s very select assortment, wines chosen for flavor and the vineyard’s careful crafting. It was a medium-pale rose color and had a caramel-like fragrance. Jill put the same close attention to the cheeses paired with the wine: a soft cheese from Buffalo Creek Creamery (Plato, MN), a Mont Vully from Switzerland which was made with the milk of pastured cows, and a 6-month-old Verano made with raw sheep milk (Putney, VT). Shredded pickled beets, and dried cherries from Door County, Wisconsin, completed the plate.
And if this weren’t enough, because I was seated at the bar, I enjoyed the meal in the company of both Jill and Jim Bovino, the fermentation specialist.
Why the focus on fermented foods? Tune in tomorrow, and find out.
Sylvia

Chicken guru Lisa Steele writes/lives “Fresh Eggs Daily” Cluck!!

Deep Roots Radio
Deep Roots Radio
Chicken guru Lisa Steele writes/lives "Fresh Eggs Daily" Cluck!!
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A fifth-generation chicken keeper, Lisa Steele is also an engaging writer and terrific photographer – proven skills that earned her Better Homes & Gardens recognition as one of the Top Ten Garden Bloggers in 2014. Author of Fresh Eggs Daily, and the power behind the blog by the same name, Lisa offers sound advise on how to raise your backyard flock naturally.
I hope you enjoy this Deep Roots Radio chat with Lisa.

Free-range chickens checking out the changed landscape

Free-range chickens checking out the changed landscape

Deep Roots Radio w Lisa Steele

Jan. 3, 9-9:30AM Central, LIVE with bovine guru Gearld Fry

What: Live, Deep Roots Radio conversation with bovine genetics guru Gearld Fry
When: Saturday, Jan. 3, 2014, 9:00-9:30AM Central
Where: Broadcast and streamed live from the studios of WPCA Radio, 93.1FM and online at www.wpcaradio.org

Gearld Fry, bovine genetics expert

Gearld Fry, bovine genetics expert


I met Gearld Fry five years ago. It was in a crowded hotel conference room in St. Paul, Minnesota, and Fry was one of four instructors taking us through a two-day grazing school. We were transfixed.
It was December and Dave and I had just bought our 72-acre farm in western Wisconsin. Fry’s presentation introduced us to principles we’re using to improve our herd and to produce healthful 100% grass-fed beef.
Fry talked about working seasonally, feeding only grass and why, how to identify a cow that will give rich milk for her calves, and the huge influence the bull has on the quality of future generations. He also stressed the importance of “line breeding,” using your own bulls to continually improve the quality of your animals.
Line breeding?
Join me and Gearld Fry tomorrow morning for a live chat about his approaches. Nationally known, Fry’s counsel is based on over 50 years experience with cattle – beef and dairy.